Although pregnancy is the most common cause of absence of menstruation (amenorrhea), many times women say they definitely are not pregnant and thus arise the following possible causes:

• Are you breast feeding your baby? Breastfeeding mothers often experience amenorrhea, but still can occur ovulation and pregnancy is possible even without menstruation.
• Are you experiencing an unusual amount of stress in your life? Emotional stress is another possible cause of the absence of menstruation, and the elimination of stress often triggers menstruation.
• What medications are you currently taking? Certain drugs including contraceptives (oral, implants and injectables), oral corticosteroids, antidepressants, antipsychotics, thyroid, and some chemotherapy drugs can cause amenorrhea in some women.
• Polycystic ovary syndrome is a common form of hormonal imbalance that can cause amenorrhea, and other symptoms that can include the other extreme with excessive bleeding ( menorrhagia).
• "Eat a balanced diet? Women who are malnourished or extremely underweight often experience amenorrhea. This occurs in women with eating disorders like anorexia or bulimia.
• "Excessive physical training?, If you like dance or participate in sports, should know that vigorous exercise or athletic training can cause amenorrhea.
• Thyroid Problems? Millions of Americans suffer from thyroid disease and are undiagnosed, and this is another possibility that should be evaluated by your doctor.
• Do you have a chronic illness? If you have a chronic illness or has been sick for a prolonged period, your menstrual cycle can have a temporary delay, once self-governing body usually returns period.

Via | Women.Health

The return of the holiday is the common thread of most post of the week. We must not forget that the end of August and early September is the time to return to your usual routine, and therefore we have focused on how to do, especially when to resume training again.

Not only did we have focused on the return, but also the people you're enjoying the summer yet received advice to meet the thirst and high temperatures simply good hydration in the beer is a good solution for getting maintain proper balance.

Although the summer comes to an end should not be neglected at any time to keep the line diet, so Juan Lara showed us how to burn more fat by performing weights before running in the gym. We have also given some keys to a marked and strong abdominals.

But we could not forget the performance of new exercises to add to the training routines. To achieve this we have learned how to work the buttocks in various forms, the dorsal with several grips that affect each part of the back. Gottau Gabriela has taught us how to do squats to get strong legs.

There's no shortage of food throughout the week and so it has become clear with some posts on the qualities we have seen some as blackberries, typical for this time of year. So has John Lara has taught us that investigations are underway to obtain fat-free sweets.

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