Previously, we gave you some tips to keep children away from junk food.This time we will continue to deepen the relationship between the smallest and junk food.We give you some ideas for disiminuir the negative effects these foods have on the healthof children.Do not drag your child every time you pass a McDonald's and ask for hamburgers. From now on we will try to implement other alternatives that are probably more useful.

We know that fast food is not healthyfor children.Anyway, if we refuse flatly to the order of childrenis likely to reinforce their desire and insist still more. So we can give them the freedom to eat junk foodat times limited.However, bear in mind: this must be accompanied by a diethealthythe rest of the time. The important thing is that as parents try to convince kidsthat this is an unhealthy practice.

First limits the amountof times your child eats junk food.Make it clear that when we speak of "junk food"also includes colas.These are high in sugar and are not really healthy. However, instead of strictly forbid you drink it, we can give the opportunity to do so once a week.This way they can choose when to do it and feel they have some control over his diet.

Play the word is often synonymous appetizer rejection by many of us, and this normally associated with excess fat and empty calories. It is important to banish this idea in your mind, as some snacks can be healthy. Viton Therefore we will highlight five types of snacks considered healthy and desirable.

Despite the misconception that many of us, the appetizers are responsible to remove food between meals hunger. In general the use which has been given to this word has been somewhat empty, as it always has been used to catalog unhealthy foods such as crisps, sweets … but an appetizer does not have to be something bad for health but we can choose the right foods and take away our hunger in a really effective.

First we will highlight a snack regarded by many as ill-considered, but we really will be of great help, it is the olives. It is worth noting its high content of essential fatty acids necessary for the proper functioning of cells. Also, help us get to keep cholesterol levels low, while give the agency a number of essential antioxidants that help to prevent attacks produced by the action of free radicals.

The natural and raw nuts are a good place to snack. It is important not contain or salts or oils added. Eating these foods is very beneficial for the body because of its high content of monounsaturated fatty acids the body needs and transform them to suit your needs. Along with this we bring enormous energy in addition to vitamin E essential for maintaining good body tissues.

A snack that is often put into question is the popcorn. Of course, most claims against him are right, because they usually add butter and additives that increase their caloric. But the popcorn in themselves are an ideal appetitive because they are satiating and fat just to not greasy, nothing more than to add, to be olive oil to be healthy. We provide large doses of carbohydrate quality, to keep us energized throughout the day.

The swelled cereals such as rice or millet are good choices. It is simply dried and processed cereals air to be swollen. It is an appetizer full of antioxidants and B vitamins necessary for the proper functioning of the body. They contain almost fat, so it is a food suitable for everyone. It is found in any herbal, where we sell snacks shaped.

Finally, he recommended one of the quintessential snack, fruit. Any variety works, and will help us remove the hunger of the healthiest way possible, and it gives us lots of vitamins, antioxidants and fiber without giving us any fat. It is the most suitable food to eat between meals because it helps you stay well hydrated because of the large amount of liquid it contains.