Each has its own habits as far as fruit is concerned and as well as some prefer to eat the fruitswith others can not shell without peeling. Apples, peaches, pears … peel is healthy or not?

The fruitsare highly nutritious. We know that already. They contain a significant amount of minerals, sugars, vitaminsand fiber. While these are in the flesh is in the skin where it accumulates more soluble fiberand certain vitamins.This means that the peel lose a portion of these nutrients. The other side of the coin: the peel we get rid of all pesticidesthat accumulate on the outside.

Fiber can decrease significantly in peeling fruit.In the case of apples, you lose about 11% fiber. Pears in up to 34% or more. The fruitsthat are consumed without peel, such as citrus peel must be removed just to remove the least amountof white skin, because this is pure fiber.

Back pain is the most common in the population, especially in adults. There are few treatments to prevent and alleviate the discomfort of back pain over time. A group of researchers from the universities of Southampton and Bristol (UK) has shown that education against bad habits suggested by the 'Alexander Technique', combined with appropriate exercise, is effective against back pain or chronic back pain.

The Alexander Technique is a practical method developed by FM Alexander to learn to make better use of physical education mismos.Es us to find the balance, learning to move more easily. It is based on the principle of each of us functions as a all, you have to learn how to prevent unnecessary habits, bad postures that are repeated continuously in our daily lives that they become unconscious and then impact back pain.

Researchers from the Universities of Southampton and Bristol were studies in 579 people with back pain. A year later found that the group felt more signs of improvement was subjected to the technique invented by Alexander combined with exercises. Learning the Alexander Technique can help you improve your quality of life.

If you have back pain for more than 15 days, consult your family doctor to check you and prescribe the right thing to improve your discomfort. In general back pain or low back pain usually subsides after a few days. If you have back pain:

Avoid sudden movements, apply cold compresses to reduce pain.

Try to rest on a firm mattress (if possible with a wooden table below)

If the doctor advises taking analgesic and anti-inflammatory drugs like ibuprofen.

Via | Cienciaysociedad

Photos | Terapeutasperu, Enciclopediasalud, Ecofield