The hangover is the result of poisoning in the body by taking an overdose of alcohol.Nuestro agency protects and creates enzymes that metabolize toxins and discarded, but if alcohol intake is excessive body has no capacity to metabolize as fast and presents hangover. With the surf are a number of symptoms the day after drinking alcohol. In Demecina give you tips and how to prevent hangover.

Symptoms of hangover

Headache, heartburn, general discomfort, blurred vision, dizziness, nausea, diarrhea, intense thirst.

It appears that hangover is closely related to the amount of added substances that carry alcoholic beverages for flavor and aroma and distillation process. A more refined in the distillation of substances and in high quality alcoholic beverages are less likely to suffer from hangovers if use is not excessive. In contrast in dark drinks lower quality or so-called "jug" as some brandies, whiskeys or black wine decanter, distillation has been less and there is a greater percentage of chemicals that may trigger a hangover more easily. When alcohol reaches the blood of 30 and 90 minutes after drinking it, there is a decrease of sugar in the circulation. This causes tiredness and exhaustion.

Hangover: how to prevent it:

• Drink enough, not mixing different drinks and never drink alcohol when taking on an empty stomach.
• Eat yogurt or milk products is beneficial because it creates a protective film on the stomach
• Do not take particularly if they carry combined caffeine, as caffeine cancels the relaxing effects of alcohol, increasing its effects.

Once you resa ca:

Drinking fruit juices to replenish lost fluids and vitamins. Drink water, tea, broth, even if you feel like your body to help prevent dehydration.

Complex B vitamins appear to be beneficial in improving the effects of a hangover. Home was sighted ten vitamin B12 you can take with plenty of liquid.

Soft foods rich in vitamin B12 such as yoghurts, soft consistency that does not irritate the stomach lining, better if they are sweet like fruits. Vegetables, soups, dried fruits, cereals, milk and meat are also beneficial.

Rest and sleep if possible for the body to recover and the symptoms of the hangover will disappear.

Via | Entornomédico.org

Many future mothers who smoke, they understand that quitting smoking during pregnancy will cause psychological consequences such as anxiety or stress and under that argument still consumed snuff during pregnancy. Nevertheless the consequences for the baby may be much more severe.

It is known fact that snuff reduces the supply of oxygen to tissues, causing in turn lower levels of vitamin B12 and C and the release of the hormone oxytocin (which induces labor). This added to the antidiuretic effect that nicotine has a pregnant woman does suffer from fluid retention and suffer increased blood pressure.

The fetus, in order to compensate this deficit, consumes less oxygen and food is a baby with birth weight less than normal.

For this reason, children of smoking mothers are more likely to suffer birth defects and a variety of respiratory problems.

However, many mothers who are smokers say that quitting would cause them psychological consequences such as stress or anxiety and therefore prefer to reduce the dose of snuff and not quit during pregnancy.

It is desirable that the mother aware of the damage it can do to your child and seek a way to stop smoking as it will be the baby who will suffer the consequences of a wrong decision.

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