Suffering Fluid retention is a problem that can appear as a symptom of some type of ailment such as cardiovascular disorders or hypertension, there are several solutions to overcome this discomfort.

The fluid retention, usually tends to have a hormone-like origin and are more likely to have women. Often the source is dieting to be inadequate, causing discomfort such as bloating and cramps.

The problem of fluid retention occurs when the body can not rid itself of fluids through sweat or urine. These substances have accumulated deposits and fluid in the body.

Several factors may contribute to suffer this kind of problem, such as poor diet, excess salt intake at meals, abuse of alcohol intake and a diet lacking in vitamins, nutrients and protein.

Make a sedentary lifestyle often generates the accumulation of fluids especially when performing a task which must be many hours sitting.

It may also be indicative of a more serious problem such as liver problems, kidney or heart as having some kind of disorder in these organs in the body accumulate some debris that cause tissues to swell.

When it has identified the cause of fluid retention and always ruling out that it is something serious, the problem can be treated with remedies that despite being simple are extremely effective.

Doing exercises such as running, walking, bicycling are cardio activities that improve the work of the kidneys.

If fluid accumulation is located in the legs should be extended break and elevators, at least one hour per day.

It is essential to drink water during the day because it is the best way to eliminate fluids and toxins, can also drink fruit juices and teas and start the day by drinking a glass of water fasting.

Herbal tea, parsley, horsetail and cucumber are very effective as natural diuretics.

To continue improving our training and also take care of our health, this week we Vitónica used various tricks to exercise and move while we offered the keys to optimize the diet. The best of the week can be summarized as Vitónica :

• To make progress in training, Delgado says, as the twists and some movements may increase the intensity of exercise and thus, enhance muscle development easily. It is also important to know that gestures make the muscle work is not entirely effective to correct and progress in the routine.
• For lovers of cardiovascular activities, spinning is an excellent alternative to burning calories in winter, and Juan Lara shows us the various techniques of pedaling on spinning that offer variety and fun to classrooms.
• To optimize the diet, we teach you what foods you need to consume to meet the quota of calcium and also in a single article, we show you what are the fruits with more calcium in its composition.
• And to combine what they learn on diet and exercise, Juan Lara offers 6 rules of thumb for building and maintaining muscle.

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