Drinks and teas are many and growing the market offers more options, but not all are like water, but, most of the drinks provide some calories and nutrients that can help in specific cases but also can make us get fat if we abuse them.

Many drinks are not what they seem and others, have a specific purpose, so that if only we eat for pleasure or to drink more fluids in some way, can harm us to significantly increase the calories in the diet, producing a positive caloric balance which eventually is reflected in the scale.

Among the beverages that we consume in control are:

• Energy drinks: substances besides central nervous system stimulants, most of them have sugar, which does not provide anything but calories. So take care consumption and do not abuse of this type of beverages as well as affecting our brain, can make us fat if consumed as water daily.
• Isotonic drinks: they were created to restore electrolyte balance after exercise, therefore, should not be consumed like water daily, and even less in children. Not only have sales that can affect the kidneys if taken in excess, but also the calories from sugar. So these drinks reservemnos what they were created: re-hydration.
• Soft drinks: carbonated beverages and other soft drinks, have high calorie sugar derivatives, therefore, accompany all meals and even drink between meals such liquids is by no means healthy, calories can add significantly to our diet.
• Juices: not only calories, but have lots of good nutrients for the body but not ingested daily if another fluid than this, we know that 2 liters of juice can mean extra 1,000 calories a day. Therefore, it is best to drink the juice as a piece of fruit and eat it in moderation, to enjoy a nutritious and tasty liquid in any time of day. That if, in the case of artificial juices, you should know that very few are really like that developed in house, using the juicer, many of them are just sugar, flavoring and water.
• Soya drinks: the belief that they are extremely healthy and less heat than milk, many people accompany every meal with them, however, can also add lots of calories in a day, which should be considered if not We get fat without realizing it.
• Alcoholic Beverages: It is common knowledge that abuse of alcoholic beverages is not good, because besides damaging our bodies, they can add great amount of power that favors rapid storage of other sources of calories, such as fat. Then, enjoy a drink every day, without abusing alcohol, because that will keep the line easily.

The drinks can make undetectable amounts of calories to the diet, therefore, we must know that some drinks are not to be consumed daily and in excessive quantities. Furthermore, not all are suitable for hydrate nobly.

Viton | No slimes calorie drinks. Operation Bikini
Viton | Ad radical on sugary drinks and the obesity problem
Viton | more drinks consumed and calories

Achieve your ideal weight is easier if you have information and tools for this. Gallina Blanca leading food helps you achieve your ideal weight, Demedicina you have.

Obesity is the epidemic of our day. According to the World Health Organization if things go well for 2015, 1500 people worldwide with obesity. Hence the need for a healthy diet and controlling your weight. Having ideal weight prevents diseases that are associated with overweight.

• Hypertension

• Excess cholesterol

• Diabetes

• Osteoarthritis

• Varicose veins and poor circulation

Gallina Blanca offers you tools that help us calculate your ideal weight, useful information that allows us to have a reference to guide us in our decision-making power on issues.

To achieve the ideal weight you have to bring only healthy food, such as Mediterranean diet rich in vegetables, fruit acids or mega-3 and omega-6. In a healthy diet, "you can eat anything", adjusting the quantities, thinks the health and food always go together.

There are many healthy recipes in the Mediterranean diet can do for your family, do not miss the recipes for Gallina Blanca, as does that of either a paella "or the" baked sea bass with fried onions. "A balanced diet coupled with regular exercise such as walking, jogging, cycling, running or gym to help you be healthier and maintain your ideal weight.

Source | World Health Organization, Gallina Blanca

Photos | Blogs.clarin.com, viviendosanos.com

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