Back pain: Alexander Technique & Exercise
Back pain is the most common in the population, especially in adults. There are few treatments to prevent and alleviate the discomfort of back pain over time. A group of researchers from the universities of Southampton and Bristol (UK) has shown that education against bad habits suggested by the 'Alexander Technique', combined with appropriate exercise, is effective against back pain or chronic back pain.
The Alexander Technique is a practical method developed by FM Alexander to learn to make better use of physical education mismos.Es us to find the balance, learning to move more easily. It is based on the principle of each of us functions as a all, you have to learn how to prevent unnecessary habits, bad postures that are repeated continuously in our daily lives that they become unconscious and then impact back pain. 
Researchers from the Universities of Southampton and Bristol were studies in 579 people with back pain. A year later found that the group felt more signs of improvement was subjected to the technique invented by Alexander combined with exercises. Learning the Alexander Technique can help you improve your quality of life.
If you have back pain for more than 15 days, consult your family doctor to check you and prescribe the right thing to improve your discomfort. In general back pain or low back pain usually subsides after a few days. If you have back pain: 
Avoid sudden movements, apply cold compresses to reduce pain.
Try to rest on a firm mattress (if possible with a wooden table below)
If the doctor advises taking analgesic and anti-inflammatory drugs like ibuprofen.
Via | Cienciaysociedad
Photos | Terapeutasperu, Enciclopediasalud, Ecofield
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