Melatonin side effects
Side effects of melatonin should be taken into account to adapt the appropriate dosage. Consult with your physician and pharmacist in this case assures you the confidence that you can take melatonin correctly. In Viviendosanos you count the side effects of melatonin.
What is melatonin?
It is a hormone that regulates our body's biological clock. Melatonin is synthesized in the pineal gland to a cyclical rhythm and then is distributed by the blood in small proportions. Melatonin informs the body:
He informed the body of the circadian phases, the pace followed by the day. The circadian rhythm is acquired within three months of baby's life. It's the 12 months to 3 years old when he achieved the highest levels of melatonin production then decreases.
Melatonin decreases with age. Older people do not have such high levels of melatonin as the young (the young have reached levels 12 times higher). During the day older people do not have large increases melatonin.
Properties of melatonin
Among the properties of melatonin, the most studied is the influence it has on the sleep-wake schedule. Melatonin is a substance suitable for the treatment of sleep disorders. In trastronos as jet-lag, or shift workers who suffer alterations in their sleep rhythm.
Have not been able to show their properties to "prolong life, but if there is evidence that melatonin infu POSITVE so the quality of life of older people. This is supported by a proper diet coupled with high concentrations of melatonin a positive influence.
The most studied action of melatonin is its influence on the sleep-wake schedule. Melatonin is suitable for the treatment of sleep disorders. It is also prescribed to relieve the symptoms of jet lag. Thus, by taking the product at the right time, it becomes faster to recover the sleep-wake that the flight had changed. 
Melatonin is also suitable for shift workers who normally suffer sleep disturbances, as daily rhythm continually interrupted.
Although still not been able to demonstrate the effect of aging in men, there is evidence that
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