Should we peel fruits?

Each has its own habits as far as fruit is concerned and as well as some prefer to eat the fruitswith others can not shell without peeling. Apples, peaches, pears … peel is healthy or not?

The fruitsare highly nutritious. We know that already. They contain a significant amount of minerals, sugars, vitaminsand fiber. While these are in the flesh is in the skin where it accumulates more soluble fiberand certain vitamins.This means that the peel lose a portion of these nutrients. The other side of the coin: the peel we get rid of all pesticidesthat accumulate on the outside.

Fiber can decrease significantly in peeling fruit.In the case of apples, you lose about 11% fiber. Pears in up to 34% or more. The fruitsthat are consumed without peel, such as citrus peel must be removed just to remove the least amountof white skin, because this is pure fiber.

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