Spelled

The cereal millennium is spelled with more than 7000 years of life is considered the forerunner of the current wheat. In Viviendosanos We tell you about the Spelled.

The Spelled was used in China and in Egypt in food processing. It was known in some areas such as wild wheat for its intense flavor and more rustic.

The Spelled has excellent nutritional properties, although its cultivation danger by not being as profitable as other grains seems today get back to production.

The Spelled have many properties such as:

1. Rich in silicic acid nutrient that makes up the tissues.
2. An optimal level of protein, trace elements and minerals than common wheat.
3. It provides beta carotene, vitamin E, iron, phosphorus, magnesium and vitamin B.
4. Natural source of fiber is ideal for low-calorie diets and prevents constipation.
5. The people with celiac disease should not take spelled.
6. The germinated spelled form is ideal for taking in salads and other recipes contains many trace elements.
7. It is difficult to spelled and scarcity increases its cost. The products made from buckwheat is often more expensive.
8. Serves spelled like other grains to make flour which can then be used in developing crackers, bread or pasta s.
9. In China also used it to develop a special type of beer.

Source | In good manos.com (Josep Vicent Arnau)

Photos | Hornonazaret.com, tomilloyromero.com /

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