The best of the week Vitónica
To continue improving our training and also take care of our health, this week we Vitónica used various tricks to exercise and move while we offered the keys to optimize the diet. The best of the week can be summarized as Vitónica :
- To make progress in training, Delgado says, as the twists and some movements may increase the intensity of exercise and thus, enhance muscle development easily. It is also important to know that gestures make the muscle work is not entirely effective to correct and progress in the routine.
- For lovers of cardiovascular activities, spinning is an excellent alternative to burning calories in winter, and Juan Lara shows us the various techniques of pedaling on spinning that offer variety and fun to classrooms.
- To optimize the diet, we teach you what foods you need to consume to meet the quota of calcium and also in a single article, we show you what are the fruits with more calcium in its composition.
- And to combine what they learn on diet and exercise, Juan Lara offers 6 rules of thumb for building and maintaining muscle.
Top rated posts for you this week are:
- Egg white, ideal for thin or define your muscles (Users who voted for him: Skinny::, Victor:: Lavilla Mediero, Jorja::,,)
- The four basic pillars for Your Health (Users who voted for him: sea::,,:: Juancamina, mapalaj::, As:: All)
- Gestures that make the muscle work is not fully effective (Users who voted for him:,:: Juancamina, Victor:: Lavilla Mediero,,)
- Six golden rules for building and maintaining muscle (Users who voted for him:,:: Juancamina, mapalaj::, Carlos, Juan:: Polo)
- Juice drinks and milk are not what they seem (Users who voted for him: Juan Lara::,, mapalaj::, Cesar:: Diaz)
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