The best of the week Vitónica
The return of the holiday is the common thread of most post of the week. We must not forget that the end of August and early September is the time to return to your usual routine, and therefore we have focused on how to do, especially when to resume training again.
Not only did we have focused on the return, but also the people you're enjoying the summer yet received advice to meet the thirst and high temperatures simply good hydration in the beer is a good solution for getting maintain proper balance.
Although the summer comes to an end should not be neglected at any time to keep the line diet, so Juan Lara showed us how to burn more fat by performing weights before running in the gym. We have also given some keys to a marked and strong abdominals.
But we could not forget the performance of new exercises to add to the training routines. To achieve this we have learned how to work the buttocks in various forms, the dorsal with several grips that affect each part of the back. Gottau Gabriela has taught us how to do squats to get strong legs.
There's no shortage of food throughout the week and so it has become clear with some posts on the qualities we have seen some as blackberries, typical for this time of year. So has John Lara has taught us that investigations are underway to obtain fat-free sweets.
Top rated posts have been:
- First weights and then cardio to burn more fat
Popcorn: unsuspected source of antioxidants
Gelatin, a rich choice for hydrate
The reasons to preserve body fat
If you have a few extra pounds, exercise in the pool
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